What is an example of a 12-word recovery phrase?

Could you please provide an illustrative example of a 12-word recovery phrase, often referred to as a seed phrase in the cryptocurrency realm? This phrase is crucial for accessing and restoring one's digital wallet in the event of a lost password or device malfunction, ensuring that funds remain secure and accessible. I'm eager to understand how such a phrase might look and how it functions as a safeguard against potential threats to cryptocurrency holdings.