Cryptocurrency Q&A
What is the 30/20/10 method?
What is the 30/20/10 method?
Michele
Tue Feb 11 2025
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7
answers
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I've heard about the 30/20/10 method and I'm curious to know what it is. Could someone explain this method to me? I'd like to understand its purpose and how it works.
7 answers
CryptoKing
Thu Feb 13 2025
Begin with a brief warm-up session.
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CryptoTitaness
Thu Feb 13 2025
After the warm-up, engage in 30 seconds of jogging.
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CryptoNerd
Thu Feb 13 2025
Immediately following the jog, sprint at a regular training pace for 20 seconds.
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Raffaele
Thu Feb 13 2025
Push yourself to the limit with a 10-second all-out sprint.
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CryptoKnight
Wed Feb 12 2025
Repeat the sequence of jogging, regular-pace running, and sprinting four times consecutively.
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